Anxiety

Anxiety

Anxiety, depression…huge words and we still think it is between our ‘ears’. It is between our ears, quite literally. Like high-blood pressure is in our heart, high cholesterol is in our arteries..and so on. It is as real as that.But, do you know that anxiety and depression is also often a side-effect of consuming gluten while having gluten intolerance?It feels like revelation.. it certainly felt like this to me. I went off gluten and it felt like a miracle… Many of our ‘diseases’ can be managed with our diet.