First let's talk about OMAD. The One Meal A Day (OMAD) diet is an extreme version of time-restricted eating, like intermittent fasting. However, unlike intermittent fasting which usually allows a four…
Health Crisis: We are in the midst of an inadvertent public health crisis that needs attention. We all now live with the risk of COVID-19. One aspect of keeping ourselves…
YES, the answer is YES, YES, YES! The right SKIN CARE routine is even more important when you are in the space! f we ever want to colonize Mars and…
When you are privileged enough to learn, you should share your knowledge with others so they can #thrive as well!! Here we explain how to make your own hand sanitizer. …
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As I smoked old Italian cigar (which I do once in a 3 years max during some kind of ‘crisis’) on our cold porch today, I could not help but…
I have done so many diets in my life. Now, at 40, I am not sure anymore what is right or wrong and what to follow. I have done Atkins…
With the 'keto diet' very rapidly becoming such a hit, Julian Michaels offers a refreshing outlook on this 'diet". "You don’t eat processed sugar, you don’t eat processed grains, and…
We all have those times when we go on a fabulous holiday and have the most amazing time... But then we come back, it is cold and rainy, everybody around…