‘Healthy’ London!

I have been to London many many times in the last 20 years and have lived here twice. I have never experienced London though as I did this trip as…

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Anxiety

Anxiety, depression...huge words and we still think it is between our 'ears'. It is between our ears, quite literally. Like high-blood pressure is in our heart, high cholesterol is in…

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Gluten Awareness

Gluten Awareness In our quest to raise gluten awareness, it is surprising how many restaurants still don’t carry gluten-free options. We don’t need many, just one or 2 dishes. Please.....…

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